Time them to match
your metabolism.
Get your personalized 3-phase fat-burning step plan in under 2 minutes.
Question 1 of 5
This helps us personalize your step plan.
Question 2 of 5
No wrong answers here.
No guessing fasting windows. We capture your movement and map out your routine automatically.
Question 3 of 5
Your typical activity level.
Question 4 of 5
Your best estimate.
Research-backed insight
A 2019 study in the Journal of Clinical Endocrinology & Metabolism found that exercising before breakfast increases fat oxidation significantly compared to the same exercise after eating.
Edinburgh et al., 2019
We use this to calculate your metabolic rate and step targets.
Enter an age between 13 and 120
Enter a valid height
Enter a weight between 50 and 700 lbs
Target must be less than current weight
Analyzing metabolic profile...
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Personalized for your body and goals.
Projected Weight Loss
Daily Goal
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total steps
12-Week Loss
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projected lbs
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1 week free trial
Medical Disclaimer: The metabolic projections displayed are estimates based on published basal metabolic rate equations (Mifflin-St Jeor, 1990) and generalized activity multipliers. Individual results vary significantly based on genetics, hormonal status, sleep quality, medication, and adherence. This application does not provide medical advice, diagnosis, or treatment. The step timing recommendations are based on peer-reviewed exercise physiology research but are not a substitute for professional medical guidance. Consult a physician before beginning any new exercise or dietary program, particularly if you have diabetes, cardiovascular conditions, or are pregnant. Weight loss projections assume consistent adherence to the recommended step distribution and caloric targets. Actual results may differ. Fasted Steps LLC assumes no liability for health outcomes.
Join the TestFlight beta before public launch.
3-Phase Step Engine
Timed movement targets synced to your fasting window
Advanced Analytics
Autophagy index, cortisol alignment, glycogen tracking
HealthKit & Health Connect
Automatic step import and real-time progress
Founding Member Pricing
Locked in forever — price increases at public launch
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